Author: Erin Berman

Erin has been studying meditation, yoga, herbal remedies, sleep, and wellness practices for over two decades. Through the culmination of continued visits to India, she has studied Yoga Nidra (yogic sleep), Pranayama (breath work), Ayurvedic medicine and Shiatsu massage. She also spent a year living and studying Kabbalistic Meditation and Mysticism in Jerusalem. She is a certified in Astanga/Vinyasa Yoga 200YTT, Reiki practitioner initiated in Usui Reiki lineage, and Cranial Sacral Therapy through the Upledger Institute. As Director of Content at NECTER she works to bring the NECTAR mission to incorporate healthy sleep as a critical component of lifestyle and wellness into our community's lives. She truly believes in the saying that "health is wealth," and experiencing the bliss of deep, restful sleep is priceless.

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