European spas offer some of the most relaxing and rejuvenating treatments in the world, especially those in Italy. The advent of Italian spas dates back to ancient Rome, when natural thermal springs were the center of socialization. Today, exquisite treatments backed by science and time honored traditions can be found at Italy's most esteemed resorts, including gold facials, organic mud baths, and soothing massages given on flower laced terraces.
Here are five of the top luxury spas in Italy.
1. Acquaforte Thalasso Spa, Sardinia
Acquaforte Thalasso Spa is within a resort that's nestled in scenic Sardinia. The beautiful beaches, long coastline, and majestic mountains nearby make taking a trip to Acquaforte Thalasso even better. It's one of the best luxury spas in Italy and has over 20 different treatment rooms. Acquaforte Thalasso Spa is most famous for its thalassotherapy pools set in a tropical garden area. As guests relax in the saline dense pools, massaging jets work their muscles. The thalassotherapy pools here are some of the most popular in the world, and it's not uncommon to see athletes seeking natural relief in the pools' waters.
Acquaforte Thalasso Spa also has a zero gravity yoga area for its patrons that are seeking weightless exercises. It's apart of their Selam Anti-gravity Water Training System, which accommodates guests of different strengths and fitness levels. Every detail of Acquaforte Thalasso Spa was designed to promote health as wellness, which is why the spa has a potent detox menu of foods created by Alfons Schuhbeck, an acclaimed Michelin star chef. The food program, which is called Spice for Life, aims to help guests re-balance from the inside out and heavily features exotic herbs and anti-inflammatory spices such as basil, juniper, turmeric, and ginger.
Other treatments and amenities found at Acquaforte Thalasso Spa include an Ayurvedic park, herbalist health bar, massages, facials, wraps, beauty services, and a medical spa that offers laser treatments and aesthetic procedures. Spa packages that include a stay at the resort start at $3,400. Alternatively, a one day pass to Acquaforte Thalasso Spa can be bought for about $100.
2. Capri Palace Spa, Capri
Situated right next to Capri's sapphire blue sea is the Capri Palace resort and its spa. This spa is most famous for its leg school, formally known as the Scuole delle Gambe. It's frequented by celebrities, supermodels, and athletes including Cristiano Ronaldo and Roger Federer. Cold mud treatments and treks through chilly pools are part of what the rich and famous do at the spa to keep their legs looking near perfect. Capri Palace spa's leg school program has been directed by Doctor Francesco Canonaco since 1995, and it integrates holistic health practices into its methodologies. The Capri Palace spa also has a Global Posture Reeducation program to help its guests find relief from back pain.
On site at the spa is the Capri Beauty Farm, where a team of 30 physicians, therapists, dieticians, beauticians, gourmet chefs, and hospitality experts caters to their guests' every need and design custom programs to meet their goals. Whether one's aim is to boost metabolism, rejuvenate the skin, or detox, the Capri Beauty Farm offers a solution. The cost to enjoy this spa's benefits don't come cheap, and prices for treatments and packages range from $50 to over $6,300 for a seven day all inclusive stay at the resort.
3. Castel Monastero, Siena
The Tuscan city of Siena is known for its historic sights, fabulous food, and world class hotels. One property, Castel Monastero, hosts one of the best luxury spas in Italy. The focus of its staff and specialists is re-balancing their guests, helping them achieve harmony, and rejuvenating their minds and bodies. How do they get it done? With a huge menu of different services, treatments, and procedures that would impress even the most seasoned spa goer.
Castel Monastero spa's popular treatments include anti aging, detox, and slimming programs. Their Aquae Monasterii course, which was designed by the aforementioned Acquaforte Thalasso Spa in Sardinia, is a sea oil pool with a high amount of saline and relaxing properties.
This spa is a top pick for those who need to recover in peace -- without disruptive crowds or prying eyes -- after having cosmetic procedures, and it's often recommended to the patients of the world's top plastic surgeons. Being located in Tuscany, Castel Monastero's spa can't help but put some of its focus into food. The spa's menu of healthy delights was designed by celebrity chef Gordon Ramsey and includes breakfast, lunch, and dinner dishes.
Castel Monastero's spa also features three sparkling outdoor swimming pools, two indoor pools, Ayurvedic treatments, acupuncture, yoga classes, and a women's only retreat. The cost for a three day spa package starts at $1,685.
4. Thalasso Spa at the Grand Hotel Alassio, Liguria
Liguria's beautiful Grand Hotel Alassio features Thalasso Spa. The treatments there focus on being therapeutic and include warm sea water baths, Finnish saunas, hydro massage tubs, Turkish baths, and steam baths. Thalassio Spa's Niagara treatment is comprised of a sea water hydro massage and potent essential oils.
Fitness is also integrated into the programs at Thalasso Spa, and the fitness center there is truly impressive. It contains technologically advanced exercise machines, Kinesis stations, and equipment for free weight and bodyweight workouts. Experienced personal trainers are also on site to assist spa guests. Thalasso Spa's three day and week long programs include itineraries aimed at weight loss, detoxing, and achieving a more balanced lifestyle.
5. L'Albergo della Regina Isabella, Campania
Italy's Campania region is home to L'Albergo della Regina Isabella and its health spa. The nutrition and wellness programs there are intensive, thorough, and typically last a week. All guests who want to participate in the spa's medical therapies and treatments must first undergo a mandatory physical on-site, which costs about $78. The cost for L'Albergo della Regina Isabella spa's most comprehensive program starts at $1,685. This particular program includes breakfast, lunch, dinner, and two snacks each day, a thermal shower and scrub, custom facial, several types of massages, lymphatic drainage, leg therapy sessions, daily herbal treatments, and access to the spa's amenities.
Those who prefer a la carte treatments will find a large variety of activities to enjoy at the L'Albergo della Regina Isabella spa. Thermal steam sessions, indoor and outdoor swimming pools, a fully equipped workout and fitness center, wraps, and detox treatments are all on the menu of services. Many medical procedures are also available at the spa, all under the guidance of licensed and knowledgeable doctors.
Written by Garrett Parker
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