10 Surprising Health Benefits of Eating Guacamole

Guacamole

If you’re a big fan of guacamole then we have some very good news for you. This tasty dip contains ingredients that are actually good for your health. The main ingredient in guacamole is avocado, which is considered to be a super food because of the tremendous health benefits that are associated with it. When you add a little garlic and spiciness you also get additional nutrients. Here are 10 surprising health benefits of eating guacamole.

1. You get a load of major vitamins

Just one generous serving of 4 ounces of guacamole can provide with with more than a quarter of the daily recommended allowance of Vitamin K. It also contains Folate, Vitamin C, Potassium, Vitamins B5, B6 and E. Thanks to the avocado in your guacamole, you’re getting an abundance of these important nutrients that your body can use to be healthy and help its systems to operate more efficiently.

2. Guacamole has smaller amounts of other important nutrients

By eating guacamole you’re also providing smaller amounts of other important nutrients. It contains magnesium and manganese, phosphorous, zinc, iron and copper. In addition to this, guacamole also contains thiamine, riboflavin and niacin. These nutrients are also important in helping your body function at its peak. You probably won’t get as much of these as you need from a serving of guacamole, but you’re off to a good start in powering your body for maximum performance.

3. Guacamole is good for your heart

Avocados are packed with the kind of fat that is healthy for your heart. Seventy-seven percent of the calories in an avocado, which is the main ingredient in guacamole are monounsaturated fatty acids. Your body needs these fats to function properly and be healthy. While it’s true that if you eat too much of this good thing, you’re increasing your caloric intake, you’re still getting the right kind of fats. Oleic acid is found in guacamole and it’s the same kind of fat that you get from olive oil and it’s widely known for its health benefits.

4. Guacamole can cut your risk for cancer

The oleic acid which is found in guacamole is known to reduce inflammation in the cells of your body. It is believed to benefit your body by affecting the genes which are linked to cancer and it is said to reduce your risk of developing this dreadful disease.

5. It contains powerful antioxidants that promote eye health

Guacamole is loaded with carotenoids lutein and zeaxanthin which are antioxidants that are vital for your eye health. Eating guacamole can reduce your chances of developing macular degeneration as well as cataracts. This makes eating guacamole good for your eye health over the long-term.

6. Guacamole is a good source of fiber

Guacamole is loaded with healthy fiber that your body needs to be healthy. The benefits associated with the kind of plant fiber found in guacamole help your body to metabolize calories which can actually help to promote weight loss. The avocado found in guacamole is good for your body’s metabolism and it helps to keep this important function of the body working properly.

7. Guacamole helps your body absorb more healthy nutrients

The fat content that is found in guacamole can actually help to trigger certain biological reactions in your body so you absorb more of the nutrients that are found in this super food. Often, when we eat healthy foods, our bodies only absorb so much of the healthy components that the foods contain. Nutrients which are fat soluble are found in guacamole and they require fat to properly move through the digestive tract and be absorbed. Guacamole contains the fat that breaks these nutrients down for proper absorption into the body so you get the full benefit of them.

8. Guacamole can boost the immune system

Because there are so many powerful antioxidants found in guacamole, it is a food that can actually help to boost the power of your immune system. The antioxidants you get from eating this food fight free radicals which are disease causing agents in the body. They help to rid your body of these biological predators and protect the very cells in your body from being invaded or damaged by them.

9. Guacamole can help relieve arthritis symptoms

Avocados are known for their effectiveness in relieving the discomfort caused by arthritis. In fact, there are some arthritis remedies which are extracted from the oils found in avocados which are used in more concentrated form to help reduced the symptoms of osteoarthritis. This has been proven effective in multiple studies.

10. Guacamole ca help you to lose weight

The avocado found in guacamole contains a combination of plant fiber and healthy fats which are useful when combined together in providing a number of weight loss benefits, as long as you don’t overdo it. People who eat guacamole feel more satisfied and have less desire to eat more over about a 5 hour period. In addition to providing you with health benefits, it can help you to feel more full and satisfied, naturally reducing your desire to overeat.



Add Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

10 Things You Didn’t Know about Raj Jana
The 20 Best Joseph Campbell Quotes That Apply to Business
The 20 Best Kurt Cobain Quotes That Apply to Business
John Mulaney
The 20 Best John Mulaney Quotes That Apply to Business
Vermont
How to File for Unemployment in Vermont
Utah
How to File For Unemployment in Utah
Tennessee
How to File for Unemployment in Tennessee
South Dakota
How to File for Unemployment in South Dakota
Duke Basketball Museum and Hall of Fame
The 20 Best Things to Do in Durham, NC for First Timers
Cedar Point
The 20 Best Things to do in Sandusky, OH for First Timers
USS Alabama Battleship Memorial Park
The 20 Best Things to Do in Mobile AL for First Timers
San Augustin Church and Museum
The 20 Best Things to Do in Manila, Philippines for First Timers
2022 BMW iNext 3
10 Things You Didn’t Know About the 2022 BMW iNext
INEOS Grenadier 3
10 Things You Didn’t Know about The INEOS Grenadier
2021 Dodge Durango SRT Hellcat
A Closer Look at the 2021 Dodge Durango SRT Hellcat
2021 Ford F-150 1
A Closer Look at the 2021 Ford F-150
Jaeger-LeCoultre Master Control Memovox
A CLoser Look at The Jaeger-LeCoultre Master Control Memovox
A Closer Look at The Maurice de Mauriac L3 Chronograph Red Crystal
Romain Gauthier Insight Micro-Rotor Squelette
A Closer Look at The Romain Gauthier Insight Micro-Rotor Squelette
Montblanc Star Legacy
A Closer Look at The Montblanc Star Legacy Orbis Terrarum
Winona Ryder
How Winona Ryder Achieved a Net Worth of $18 Million
Swae Lee
How Swae Lee Achieved a Net Worth of $9 Million
Rory McIlroy
How Rory McIlroy Achieved a Net Worth of $150 Million
Don Cheadle
How Don Cheadle Achieved a Net Worth of $35 Million