If you're a big fan of guacamole then we have some very good news for you. This tasty dip contains ingredients that are actually good for your health. The main ingredient in guacamole is avocado, which is considered to be a super food because of the tremendous health benefits that are associated with it. When you add a little garlic and spiciness you also get additional nutrients. Here are 10 surprising health benefits of eating guacamole.
1. You get a load of major vitamins
Just one generous serving of 4 ounces of guacamole can provide with with more than a quarter of the daily recommended allowance of Vitamin K. It also contains Folate, Vitamin C, Potassium, Vitamins B5, B6 and E. Thanks to the avocado in your guacamole, you're getting an abundance of these important nutrients that your body can use to be healthy and help its systems to operate more efficiently.
2. Guacamole has smaller amounts of other important nutrients
By eating guacamole you're also providing smaller amounts of other important nutrients. It contains magnesium and manganese, phosphorous, zinc, iron and copper. In addition to this, guacamole also contains thiamine, riboflavin and niacin. These nutrients are also important in helping your body function at its peak. You probably won't get as much of these as you need from a serving of guacamole, but you're off to a good start in powering your body for maximum performance.
3. Guacamole is good for your heart
Avocados are packed with the kind of fat that is healthy for your heart. Seventy-seven percent of the calories in an avocado, which is the main ingredient in guacamole are monounsaturated fatty acids. Your body needs these fats to function properly and be healthy. While it's true that if you eat too much of this good thing, you're increasing your caloric intake, you're still getting the right kind of fats. Oleic acid is found in guacamole and it's the same kind of fat that you get from olive oil and it's widely known for its health benefits.
4. Guacamole can cut your risk for cancer
The oleic acid which is found in guacamole is known to reduce inflammation in the cells of your body. It is believed to benefit your body by affecting the genes which are linked to cancer and it is said to reduce your risk of developing this dreadful disease.
5. It contains powerful antioxidants that promote eye health
Guacamole is loaded with carotenoids lutein and zeaxanthin which are antioxidants that are vital for your eye health. Eating guacamole can reduce your chances of developing macular degeneration as well as cataracts. This makes eating guacamole good for your eye health over the long-term.
6. Guacamole is a good source of fiber
Guacamole is loaded with healthy fiber that your body needs to be healthy. The benefits associated with the kind of plant fiber found in guacamole help your body to metabolize calories which can actually help to promote weight loss. The avocado found in guacamole is good for your body's metabolism and it helps to keep this important function of the body working properly.
7. Guacamole helps your body absorb more healthy nutrients
The fat content that is found in guacamole can actually help to trigger certain biological reactions in your body so you absorb more of the nutrients that are found in this super food. Often, when we eat healthy foods, our bodies only absorb so much of the healthy components that the foods contain. Nutrients which are fat soluble are found in guacamole and they require fat to properly move through the digestive tract and be absorbed. Guacamole contains the fat that breaks these nutrients down for proper absorption into the body so you get the full benefit of them.
8. Guacamole can boost the immune system
Because there are so many powerful antioxidants found in guacamole, it is a food that can actually help to boost the power of your immune system. The antioxidants you get from eating this food fight free radicals which are disease causing agents in the body. They help to rid your body of these biological predators and protect the very cells in your body from being invaded or damaged by them.
9. Guacamole can help relieve arthritis symptoms
Avocados are known for their effectiveness in relieving the discomfort caused by arthritis. In fact, there are some arthritis remedies which are extracted from the oils found in avocados which are used in more concentrated form to help reduced the symptoms of osteoarthritis. This has been proven effective in multiple studies.
10. Guacamole ca help you to lose weight
The avocado found in guacamole contains a combination of plant fiber and healthy fats which are useful when combined together in providing a number of weight loss benefits, as long as you don't overdo it. People who eat guacamole feel more satisfied and have less desire to eat more over about a 5 hour period. In addition to providing you with health benefits, it can help you to feel more full and satisfied, naturally reducing your desire to overeat.
Written by Dana Hanson
Read more posts by Dana Hanson