10 Surprising Facts You Didn’t Know About Hard Boiled Eggs

Hard-boiled eggs are a simple food that offers a fast dose of protein. They only take a few minutes to prepare and they can quickly put hunger at bay. They’re one of the most common quick snacks to grab when you want to eat healthy instead of reaching for junk food. We pay tribute to the amazing boiled egg that is far more interesting than it first appears and here are ten surprising facts that you didn’t know about boiled eggs.

1. There are three different ways to boil eggs

Of course, in order to get a perfect boiled egg, you have to boil it in water. There are three different stages for boiled eggs and to achieve the right level of doneness you must bring the water to the right temperature. A soft boiled egg must reach an internal temperature of 158°F. A medium-boiled is achieved when the yolk’s center reaches a temperature of 165°F. A hard-boiled egg must reach a temperature of 174°F n the center of the yolk.

2. Hard-boiled eggs can give you energy

If you’re in a hurry and you don’t have time to prepare a larger meal, then a hard-boiled egg is fast and easy to prepare with minimal effort. It can give you a quick burst of energy. This is because of the rich protein that it has to offer.

3. They make the best egg-salad

Hard-boiled eggs are the best type for making egg salad sandwiches. When the yolk is hard, the egg is easier to mash to a good consistency for sandwiches. It’s far superior to medium or soft-boiled eggs for this type of preparation.

4. Hard-boiled eggs contain healthy fats

When it comes to health and nutrition our bodies need to have a good supply of the right kinds of fats to keep our bodies working properly. Eggs contain good fats. These are known as monounsaturated and polyunsaturated fats. They’re also known as MUFAs and PUFAs for short.

5. Hard-boiled eggs are good for your heart

Everyone needs to have the good fats that we discussed earlier for their bodies to produce the enzymes that help to control and stabilized blood cholesterol levels. Eating hard-boiled eggs helps with this process and the fats that they contain are called heart-healthy fats. They also assist in the regulation of insulin in the blood and this, in turn, helps to keep it regulated.

6. Hard-boiled eggs help you build muscle mass

If you’re on a training regimen for building lean muscle mass, then hard-boiled eggs are an excellent solution. They are very high in protein. Protein is necessary to build muscle mass. In addition to this, it helps your body to have the necessary nutrients to repair the tissues of the body and to strengthen the structure of cellular walls. You will get up to 6 grams of protein out of one large hard-boiled egg.

7. Hard-boiled eggs are good for healthy eyes

Did you know that hard-boiled eggs contain vitamin A? They are rich in vitamin A and this vitamin is one of the most beneficial for promoting good eye health. EAging hard boiled eggs can give your body the nutrients that are necessary for protecting the membranes around the cornea of the eye and this decreases your odds of developing night blindness.

8. Eating hard-boiled eggs can strengthen your bones

Another important nutrient that is found in eggs is Vitamin D. Ths is another necessary vitamin that helps to promote strong bones and teeth. It allows your body to more easily absorb calcium into your body and regulate the calcium levels within your blood.

9. Hard-boiled eggs can be peeled by blowing the egg out of the shell

This is a fun fact that makes it easier to peel boiled eggs. You can make a hole in one end of the shell of a hard-boiled egg and blow the cooked egg right out of the shell. It’s also a lot of fun to do. In addition to this, older eggs are easier to peel than fresh ones. The shell sticks to the membrane of fresh eggs, making them more difficult to peel. As the egg ages, the membrane detaches more easily.

10. They’re low in calories

If you’re counting your calories, here is some information that you may find useful. A large hard-boiled egg provides about 80 calories. Sixty percent of those calories come from the fats within the eggs. If you want to cut your calorie count down you can eliminate almost all of the fat by scooping out the yolk and only eating the white.


Add Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Louis Bacon
20 Things You Didn’t Know About Louis Moore Bacon
Afya Limited
20 Things You Didn’t Know About Afya Limited
Bruce Kovner
20 Things You Didn’t Know About Bruce Kovner
Zsolt Felcsuti
The 10 Richest People in Hungary
Portfolio
The Top 10 Mutual Funds by 10 Year Performance
Navy Federal Credit Card
The 10 Best Credit Cards for Military Members
cryptocurrency
The 10 Most Valuable Cryptocurrencies in the World
The 10 Best Credit Cards for Small Businesses
solar panels
The Five Best Solar Panel Companies Based on Efficiency
airpods
Why Are AirPods So Expensive? Here’s The Answer
Computer Virus
The 10 Worst Computer Viruses of All-Time
printer ink
Why is Printer Ink So Expensive? Here’s the Answer
Florida U.S. 1
The 20 Worst Roads in America in 2019
The Top 10 Golf Courses in Orlando, Florida
Why The Private Suite at LAX is the Ultimate Airport Experience
THE PHOENICIAN GOLF CLUB
The Top 10 Golf Courses in Scottsdale, Arizona
The Porsche 911 Carrera RS
10 of the Best Porsche Carrera Models of All Time
Ferrari Testarossa
10 Best Ferrari Testarossa Models of All-Time
1982 Porsche 944
The Five Best Porsche 944 Models of All-Time
Ferrari Portofino
10 Things You’ll Love About the Ferrari Portofino
A Closer Look at the Hublot Bigger Bang
IWC Big Pilot's Watch Constant-Force Tourbillon Edition Le Petit Prince
A Closer Look at the IWC Big Pilot’s Watch Constant-Force Tourbillon Edition Le Petit Prince
A Closer Look at the Jaeger-LeCoultre Master Ultra Thin Tourbillon
Time Traveling: The Hublot Classic Fusion Zirconium