Hard-boiled eggs are a simple food that offers a fast dose of protein. They only take a few minutes to prepare and they can quickly put hunger at bay. They're one of the most common quick snacks to grab when you want to eat healthy instead of reaching for junk food. We pay tribute to the amazing boiled egg that is far more interesting than it first appears and here are ten surprising facts that you didn't know about boiled eggs.
1. There are three different ways to boil eggs
Of course, in order to get a perfect boiled egg, you have to boil it in water. There are three different stages for boiled eggs and to achieve the right level of doneness you must bring the water to the right temperature. A soft boiled egg must reach an internal temperature of 158°F. A medium-boiled is achieved when the yolk’s center reaches a temperature of 165°F. A hard-boiled egg must reach a temperature of 174°F n the center of the yolk.
2. Hard-boiled eggs can give you energy
If you're in a hurry and you don't have time to prepare a larger meal, then a hard-boiled egg is fast and easy to prepare with minimal effort. It can give you a quick burst of energy. This is because of the rich protein that it has to offer.
3. They make the best egg-salad
Hard-boiled eggs are the best type for making egg salad sandwiches. When the yolk is hard, the egg is easier to mash to a good consistency for sandwiches. It's far superior to medium or soft-boiled eggs for this type of preparation.
4. Hard-boiled eggs contain healthy fats
When it comes to health and nutrition our bodies need to have a good supply of the right kinds of fats to keep our bodies working properly. Eggs contain good fats. These are known as monounsaturated and polyunsaturated fats. They're also known as MUFAs and PUFAs for short.
5. Hard-boiled eggs are good for your heart
Everyone needs to have the good fats that we discussed earlier for their bodies to produce the enzymes that help to control and stabilized blood cholesterol levels. Eating hard-boiled eggs helps with this process and the fats that they contain are called heart-healthy fats. They also assist in the regulation of insulin in the blood and this, in turn, helps to keep it regulated.
6. Hard-boiled eggs help you build muscle mass
If you're on a training regimen for building lean muscle mass, then hard-boiled eggs are an excellent solution. They are very high in protein. Protein is necessary to build muscle mass. In addition to this, it helps your body to have the necessary nutrients to repair the tissues of the body and to strengthen the structure of cellular walls. You will get up to 6 grams of protein out of one large hard-boiled egg.
7. Hard-boiled eggs are good for healthy eyes
Did you know that hard-boiled eggs contain vitamin A? They are rich in vitamin A and this vitamin is one of the most beneficial for promoting good eye health. EAging hard boiled eggs can give your body the nutrients that are necessary for protecting the membranes around the cornea of the eye and this decreases your odds of developing night blindness.
8. Eating hard-boiled eggs can strengthen your bones
Another important nutrient that is found in eggs is Vitamin D. Ths is another necessary vitamin that helps to promote strong bones and teeth. It allows your body to more easily absorb calcium into your body and regulate the calcium levels within your blood.
9. Hard-boiled eggs can be peeled by blowing the egg out of the shell
This is a fun fact that makes it easier to peel boiled eggs. You can make a hole in one end of the shell of a hard-boiled egg and blow the cooked egg right out of the shell. It's also a lot of fun to do. In addition to this, older eggs are easier to peel than fresh ones. The shell sticks to the membrane of fresh eggs, making them more difficult to peel. As the egg ages, the membrane detaches more easily.
10. They're low in calories
If you're counting your calories, here is some information that you may find useful. A large hard-boiled egg provides about 80 calories. Sixty percent of those calories come from the fats within the eggs. If you want to cut your calorie count down you can eliminate almost all of the fat by scooping out the yolk and only eating the white.
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Written by Dana Hanson
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