Most of us have seen the television advertisements for the Nutrisystem diet program. The plan is endorsed by several famous celebrities and it has helped many people to successfully lose excess body weight. It's a system that is well worth checking out if you desire to lose weight in a healthy way. Here is everything that you need to know to decide if Nutrisystem is the right weight loss plan for you.
What is Nutrisystem?
Nutrisystem is a weight loss program that offers a variety of plans that consist of 28 days each. It is designed to provide a selection of prepackaged foods that are based upon the dietary needs of the individual that is enrolled in the program. The name is derived from the goals of the program which are to include basic diet foods along with lists of foods to be eaten along with the prepackaged meals. It's basically a diet plan with supplemental foods that offer meal plans that reduce the daily caloric intake while maintaining a balanced number of calories that help the body to avoid going into starvation mode. When too few calories are consumed, the body burns fat at a slower rate, so there is a science behind the plan and this is why its success rates are so high. It's about losing weight quickly and in a healthy manner.
What kinds of foods are allowed on the plan?
In addition to receiving the prepackaged meals for a month, information is included that lets you know what you can eat and in what amounts to reduce weight. The list includes certain types of fruits, vegetables, dairy products, fresh meat, nuts and other food items that are compatible with the plan. It's much more than prepackaged meals the Nutrisystem plan is a lifestyle changer that teaches program participants how to eat healthy foods to reduce body weight.
How much does it cost?
The cost depends on a few different factors. These include the plan that you choose, your gender and how you choose to have your plan delivered. The price range for women for a 28-day plan is between $278.99 and $343.99. For men, the price is between $318.99 and $383.99.When you sign up for the auto-delivery plan, you get the lower price. If you go with a different plan it costs about 35% more. These are averages, but here is more detailed information about the plans.
Dinners My Way Plan
This plan allows you to make your own dinners and use Nutrisystem pre-portioned meals for breakfast lunch and snacks. The cost for 4 weeks is between $239.99 and $430.75.
Weekends My Way Plan
The Weekends My Way allows you to dine out on the weekends or make your own foods. This plan includes nutritious meals and snacks from Nutrisystem that you eat during the week. The cost for 4 weeks of this plan is between $249 to $446.14.
Nutrisystem at Walmart
Nutrisystem products are also sold at Walmart. You can purchase these individually from the retailer and your choices include frozen foods, meals, bars, shakes, snacks, and bars. They also sell Nutrisystem weight loss kits with 5 days worth of products at a price of $69.99.
Nutrisystem at Costco
Costco sells Nutrisystem gift cards n the amount of $100 for Costco members. While the cards have a value with Nutrisystem of $100, they only cost the Costco member $79.99. By purchasing three of the cards from Costco, you have $300 in credit to purchase a 28-day plan and they can be exchanged on the Nutrisystem website for a 28-day plan. This is the least expensive option for signing up for Nutrisystem.
Nutrisystem is a proven diet plan that is useful for losing extra body weight. There are a few different ways to go about using the plan. While the least expensive is through Costco gift cards and purchase of a 28-day plan on the website, you can also opt for the purchase of 5-day plans or individual Nutrisystem food items at Walmart. Whichever way works best for your individual needs, you have options. It's a safe plan that helps you to learn how to eat more wisely for better health. Many people discover that once they've been on the plan for a few months, they are confident in controlling their own menu planning and caloric intake.
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Written by Dana Hanson
Read more posts by Dana Hanson