Whoop is an innovative new fitness wristband that tracks your every move. It’s the most groundbreaking health tracker on the market. It follows nearly everything about you, including sleep quality and physical activity levels - all while giving users access to personalized metrics reports via their mobile device app or desktop website dashboard. This Bluetooth-enabled wearable technology automatically detects movement hence it can be worn 24/7. It doesn’t matter whether you are at home exercising or in front of your TV screen during downtime hours. If it’s not already measuring something remotely active related, there are always those cool personal stats pages where anyone can view how many calories they have burnt. Whoop does not have any of the features you would expect from high-tech gadgets. Instead, it’s fundamental and straightforward with just one purpose: to track your steps. Whoop’s latest offering is not only cheaper and more flexible than ever but also free with your membership. The Whoop Strap has been around for a while now. Prior versions of this fitness tracker came at a hefty price tag—$500 in 2017. But the newest version will cost you a monthly payment of $30. This means that no matter what level or type interests you, there’ll always be something worth reaching out to them about. Whether it’s encouraging daily use as part-time exercisers, who need motivation when their energy levels start waning due eastward. The Whoop is a wristwatch that you never have to take off. It’s waterproof, has an LED light on it, so people can see in the dark and charge via batteries when they’re low or dead with no cords.
Experiences with Whoop
The Whoop is a bit more complex than it seems. The device can help you reach your fitness goals and learn how much effort goes into specific exercises. There are sometimes too many numbers for users to keep track of in one sitting. But this is made a simple task such as getting my resting heart rate up difficult without using other tools like Google or YouTube videos. All pro athletes would enjoy all this info since they’re always on their feet during games.
Tracking your sleep
The Whoop band is the gold standard in sleep tracking because it collects data 100 times per second. It provides information on your time spent asleep and how well you slept, including any disruptions. What type of therapeutic cycle (REM vs SWS) each bot was classified. For instance, an estimate for length based on these stages can help us understand if we need more hours than usual. The friends at whoop told me that REM periods are critical during recovery. They measure by looking at specific metrics like the speed of brushing our teeth. Knowing those things would give insight into whether someone needs extra TLC before getting back onto their feet again. It’s always interesting to compare the amount of sleep you had vs the time you spend in bed. Disturbances and latency waste a lot of time for most people (how long you take to fall asleep).
Tracking your workouts
This is an excellent product for people who want to track all their workouts and athletic performance. For example, the Whoop will pick up on your heart rate as soon as you move around, so it’s easy to log even a brisk walk. In addition, this tracker can monitor different activities, like running or biking, which makes tracking more accessible than ever before. The Whoop app tracks your exercises and also tells you about your day.You can check any date and see what type of exercise it was. It also fills out a form for whether things are going well or an injury that needs attention. The cool thing about this tool is viewing past performances. Both are good ones with detailed information about each workout session from the start (pace) until finishing touches as calories burned. Whoop might be proper when he says that step counts are kind of meaningless. It’s a good thing we had our benchmarks, though. A part of your brain loves hitting friendly, even numbers or closing rings on an Apple Watch. The sense measurement makes you feel like progress has been made towards goals set in stone with time and effort.
Other things you can track using whoop
Whoop has a few other unique features that may sell points for some people. It’s free to use, and there are no limits on how much data you can store, which means it will never be out of date. The graphs also have an auto-generated layout, so they’re continuously updated with whatever changes might happen in your body.
Heart Rate Variability
Heart rate variability, or HRV, is a measurement unique to Whoop. It’s the key in determining how well your body functions and if it’s working hard behind the scenes. It makes you wonder why we don’t measure this more often.
The rate of respiration
Respiratory rate is a reasonably consistent statistic with less significance, especially when testing the Whoop. However, it could be like COVID-19 symptom detecting for golfers. Nick Watney noticed his statistics were odd and discovered he had coronavirus before any symptoms appeared. So that’s another significant benefit of this device.
The strains and recovery
The strain and recovery scores reflect how much you’ve been training. If your score doesn’t reach optimal, then the app will tell you to take it easy while helping with any other needs that need attention. These include hydration or food intake requirements for specific tasks like weightlifting, which can cause muscular soreness after exercising, so they’re also included in this category.
Monthly reports and daily diaries
You’ve heard of Big Brother, but what about Data Hunter? Every day after you wake up, your diary is supposed to be filled out to explain how certain aspects affect sleep quality and recovery. From there on comes an interesting weekly/monthly report with information that might surprise some people. For example, you will notice it is not revelatory to see alcohol negatively affect your nightly routine due to lack thereof during drinking binges. However, watching yourself recover much slower afterwards will make you think twice before hitting repeat.
Lastly, we have Whoop Live, which lets you film your workout and view your stats stimultaneously. Whoop Live is helpful for fitness influencers or people who want to get through their workouts.
Written by Dana Hanson
Read more posts by Dana Hanson