10 Amazing Health Benefits of Hibiscus Tea

Hibiscus tea is a natural product of the hibiscus plant. This plant’s scientific name is the Hibiscus Sabdariffa, but it is also known as Agua de Jamaica. The tea is prepared by boiling various parts of the hibiscus plant, including the flower. Not only is this internationally popular beverage delicious, but it also has medicinal properties that can benefit many aspects of health. For this reason, it is used for medicinal purposes around the world by those who want a natural method of staying healthy. Here are just ten of the amazing health benefits of hibiscus tea.

1. Weight Loss

Drinking hibiscus tea inhibits amylase production. Amylase aids the absorption of starch and glucose that are found in carbohydrates. If your body is producing less amylase, then you will absorb less starch and glucose from the carbohydrates you eat. In turn, this aids weight loss. This is a natural way to lose a little weight that you can do alongside regular exercise and eating a balanced diet.

2. Blood Pressure

High, low, and irregular blood pressure can lead to many other health conditions, so it is important to find ways to regulate your blood pressure if you can. According to the American Heart Association, the consumption of hibiscus tea can lower blood pressure in those who are mildly hypertensive or pre-hypertensive. Studies have also shown that this drink is potentially beneficial for those who are at risk of cardiovascular disease.

3. Protecting the Liver

There is some research to suggest that those who suffer from liver problems have reduced their symptoms by drinking hibiscus tea. This is because the antioxidants this beverage contains neutralize the free radicals found in tissue and cells. This tea works the same way to protect many other organs in your body.

4. Lowering Cholesterol

Those who suffer from high cholesterol may want to consider drinking hibiscus tea as this beverage is proven to lower cholesterol. This reduces the risk of suffering from heart disease and other conditions, such as diabetes.

5. Anti-Inflammatory

Hibiscus tea has anti-inflammatory properties, so it is used medicinally for both the prevention of disease and for reducing the symptoms of conditions that cause inflammation and fever. Drinking this beverage regularly can help to strengthen your immune system.

6. Antibacterial

This natural drink contains ascorbic acid, which is also known as vitamin C. The body needs this nutrient to stimulate the immune system’s activity. By boosting your immune system, hibiscus tea acts as an antibacterial agent to help prevent and cure many common conditions, such as colds.

7. Anti-cancer properties

Antioxidant and anti-tumor properties in the hibiscus protocatechuic acid in hibiscus tea can slow down cancer cells. A study conducted in China showed that hibiscus tea slows down the growth of cancerous cells in a process called apoptosis. Other studies have shown that hibiscus can slow down cancerous cell growth in both skin cancer and gastric cancer.

8. Antidepressant

The vitamins and minerals in hibiscus tea contain flavonoids and these are known to have antidepressant properties. If you suffer from either depression or anxiety, drinking hibiscus tea will give you a feeling of calm and relaxation.

9. Improving Digestion

Not only can hibiscus tea improve the general health of your gastrointestinal system, but it can also aid digestion. This can regularize your bowel movements and treat constipation. In turn, this will stop you getting a bloated feeling and stomach cramps that are associated with constipation and poor digestion.

10. Relieving Menstrual Pain

Many women suffer from menstrual pain and this can impact their daily lives. Hibiscus tea provides relief from menstrual pain and cramps. Furthermore, it also restores your hormonal balance. This can help to reduce other symptoms of menstruation, such as depression and mood swings.
Hibiscus tea is a delicious drink that people from all four corners of the globe enjoy. Drinking this beverage can also benefit a person’s health in many ways as research has proven that this drink has many medicinal properties. It is worth drinking this tea regularly to reap the rewards of the many health benefits it can bring to your life, both in terms of prevention and cure. It is ideal for those who are looking for natural methods to maintain good general health.


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